Testosterone is the foundation of a man’s masculinity. It helps to boost your energy levels, build hard, rippling muscle and rev up your sex life. Let’s face it, as the years pass and your testosterone levels decline (and they will!), everything becomes an effort. In this post you can compare two of the best testosterone booster supplements for muscle gain and general male wellness: Testofuel vs. Prime Male.
Testofuel vs. Prime Male: What’s the Difference?
Although each of these supplements is formulated from natural ingredients, they don’t actually contain any testosterone. They work by helping your body produce and release its own testosterone. This is much better – and less risky – than taking synthetic forms of testosterone such as anabolic steroids.
Sometimes circumstances arise where your body doesn’t produce sufficient amounts of testosterone. For a “regular” lifestyle, your levels may be fine; however, if you’re trying to build a prize-winning physique, you need to adjust your focus.
Testofuel’s scientifically-selected ingredients come in a perfect combination for effective muscle-building. More testosterone results in more energy, better muscle growth, more speedy recovery and a ton of other benefits for bodybuilders.
Testofuel is formulated to produce the fastest muscle growth possible.
One could think of Prime Male as Testofuel’s non-identical twin. It includes several of the ingredients present in Testofuel but mostly in different proportions. There are 12 testosterone-boosting ingredients in Prime Male, whereas Testofuel has 9.
Prime Male’s formulation would be of benefit to men above 30 years of age who have lost some of the energy, vitality and potency of their youth. Low testosterone can also result in some serious health issues:
Out-of-control blood-sugar levels;
Blood pressure problems;
Low bone density (risk of fracture).
If you are over 30 and have noticed that you become more easily fatigued than in the past, you’re likely to be suffering from low testosterone. Your doctor will be able to determine your precise testosterone level with a simple blood test.
Can Prime Male Build Muscle, Too?
Although Prime Male was not designed with muscle-building in mind, it can certainly boost your T levels. By raising your testosterone levels, Prime Male can help you lose body fat and build lean muscle. However, if your goal is to build a beach body, Testofuel might be a better option. Don’t forget to combine it with a good workout regimen!
Testofuel and Prime Male Compared
INGREDIENTS PER DOSE
INGREDIENTS PER DOSE
D-Aspartic Acid: 2,300 mg
Asian Red Panax Ginseng: 100 mg
Fenugreek (seed): 100 mg
Oyster Extract: 100 mg
Vitamin D3: 5000 IU
Vitamin K2: 18 mcg
Vitamin B6: 5 mg
Magnesium Aspartate: 200 mg
Zinc: 10 mg
What Is the Benefit of Pre-Workout Supplementation?
Pre-workout supplements are gaining popularity among gym-goers around the world. The aim of pre-training supplements is to take your workout to the next level, utilizing various ingredients to increase energy, strength and endurance. If you are someone who likes to spend his time in the gym pushing as hard as he can and need a little boost, a pre-workout is probably a great option!
When searching for the right supplement, you want to make sure you cover all the bases that can help you in the way you like to work out. For example, if you only do cardio, you don’t need ingredients like creatine that are meant to increase maximal strength. Or, if you only lift weights, you probably don’t need ingredients that are meant to improve your VO2 max.
Why You Need a Pre-Workout
Most of us go to the gym with the purpose of getting better every time. If you don’t want to improve your performance and don’t want extra energy in the gym, then a pre-workout isn’t for you. However, for those of us who want to improve our physical fitness beyond our current levels, a pre-workout can lead to more success.
Common ingredients increase strength, endurance, energy, blood flow, concentration and even more. As we all know, nutrition is the most important part of increasing your performance in the gym. Once you have nailed the perfect diet for performance, you can still take your workout to the next level.
There are quite a few ingredients that have been researched to provide many benefits compared to placebo. Things like Caffeine, Creatine, Beta Alanine, Citrulline, and Alpha GPC all have shown very promising research to improve your gym efforts!
What to Look For When Shopping
You can’t just go to the supplement store and randomly pick a supplement and hope it works. Instead, you should do a little research to find out what ingredients would produce the best results for you. As I mentioned earlier, a strength-based supplement wouldn’t be very useful for cardio workouts.
One of the easiest ways to find out which product would be best for you is to read some reviews online on each of the products. Read reviews in which the reviewer tells you how and why he used the product and find a match with what you need the supplement for.
Alternatively, you can actually just research common pre-workout ingredients. There are plenty of websites, articles and blog posts out there dedicated to maximizing your pre-workout supplementation. I’ve already named a few ingredients earlier in the article. That can be a great starting place.
Go Put In Work!
Now that you know the benefits of a pre-workout, it’s time to find the right one for you and hit the gym hard and often. Trust me, the energy and performance boost that you will find with pre-training supplements is like no other! You can ascend to the next level of fitness if you add a pre-workout to a great training and nutrition plan.
If you want the best pre-workout supplement possible, you can expect to spend more on it than your average run-of-the-mill supplement. Instead of spending more, you can actually buy separate ingredients in bulk and mix your own pre-training supplement. This ensures you get the proper doses on each ingredient that you want to include. Here is a great recipe, if you need one.
When you’re looking for a pre-workout supplement, you’ll be presented with a number of options. There are pre-workout supplements with or without caffeine, and with or without creatine. Not surprisingly, there are some pre-workouts that are light-years ahead of most others in quality.
Pre-Workout Ingredients to Avoid
One of the most important things to consider when you’re shopping for a pre-workout supplement is the ingredients. Here you’ll also need to know which ingredients should not be included in the product’s ingredients list. You want to have a combination of ingredients that can deliver the best return on your investment and are proven to work. Here are 5 pre-workout ingredients to avoid so that you don’t get the unwanted side-effects that others complain about:
Beta-Alanine – Pre-workout supplements often include this nutrient because it helps improve muscular endurance during exercise. However, it can also cause a side-effect called paresthesia, commonly known as “pins and needles”. This is sure to distract your focus while you’re busy at the gym!
There are a number of other ingredients that provide the same benefits as beta-alanine, such as caffeine and creatine monohydrate. There’s no need for you to suffer the discomfort of paresthesia.
2. DMAE (dimethylaminoethanol) – This organic compound is sometimes included in a pre-workout supplement because it’s said to improve cognitive function. In other words, it’s believed to improve your focus in the gym.
However, there have been no studies done that prove that DMAE actually delivers this benefit. To make matters worse, reports say that DMAE is teratogenic, meaning it can cause abnormalities in developing fetuses. This is definitely an ingredient to avoid, especially for women who are pregnant or intend to start a family.
3. Synephrine – This is also known as citrus ouranium or “bitter orange peel” and is believed to promote fat loss. It was first used as a substitute for ephedrine because the latter was banned for the side effects it caused. However, it seems that synephrine causes similar side effects to ephedrine, according to reports.
Potential side effects from taking syphedrine are:
4. 2.Aminoisoheptane (DMHA) – Sometimes used as a replacement for DMAA, 2.aminosoheptane is a synthetic stimulant that can sharpen your focus, boost your energy levels and suppress your appetite. The truth is, there hasn’t been much research done on DMHA so we don’t know if it really works or if it produces side effects.
In addition to it being an unreliable ingredient, it does not provide any major benefit over the well-known and proven alternative, caffeine.
5. Artificial Sweeteners and Stevia – Many pre-workout supplements nowadays have artificial sweeteners added to improve their flavor. The problem is, they can cause various side effects, such as:
We thought it would be worth while to add Proprietary Blends to this list of pre-workout ingredients to avoid as they are one of the biggest gimmicks in the supplements industry.
What Are Proprietary Blends?
A proprietary blend is a mixture of ingredients that are shown as one overall quantity – created to a formula specific to a particular company or supplement.
This is not a good thing because companies can hide the dosages of each ingredient; they can fill their proprietary blends with cheaper ingredients that do not necessarily work. Furthermore, because you don’t know the amount of ingredients within these blends, you face a greater risk of side effects.
Consequently, you should only consume products where each ingredient and its exact dosage is clearly listed on its ingredient list.
Discovering the Best Pre-Workout Supplement 2019 Has to Offer
4-Gauge is the most researched and developed pre-workout on the market, made out of entirely natural ingredients and absolutely no artificial sweeteners or preservatives.
Manufactured by Roar Ambition, 4-Gauge comes in powder form and is made of 8 entirely natural ingredients. There are no proprietary blends, artificial sweeteners or preservatives. It comes in only one flavor – fruit blast – because the manufacturers “like to keep things simple and offer you the best”.
Note: 4-Gauge is not sold in stores and is available only from 4Gauge.com. They ship worldwide.
About 20 minutes after drinking two scoops, I feel very focused and energized due to the “smart caffeine” blend of caffeine and L-Theanine. On top of the focus, I also feel skin-splitting pumps during every workout.
Overall, this pre-workout gets a 5/5, 10/10, 100/100. Will definitely buy again.
Testimonial by Ricky Costa:
The list of quality ingredients shows how superior 4 Gauge is to the competition. The first time taking it brought a smile to my face. This is what I’ve been looking for.
I can feel the difference with 4 Gauge compared to previous products. In the short time I’ve been using 4 Gauge I can see the gains in muscle density and the ability to increase bench weight and reps.
The vasodilation is awesome! Great pumps to help get that extra rep and really push through to the next level.
4-Gauge Pre-Workout Supplement: Buy Online
You can order 4-Gauge in 1, 2 or 3 “shells”:
1 shell: $45
2 shells (free USA and UK shipping): $90
3 shells (plus 4th shell FREE, with free USA and UK shipping): $135 – best value, works out to just $33.75 per shell.