Foods That Boost Testosterone Production
It’s a good idea for active guys to have a diet that includes plenty of foods that boost testosterone in men. The hormone testosterone is produced mainly in the testicles and is usually associated with manliness.
Besides being responsible for a man’s sexual characteristics, it also helps build muscle mass and maintain strong bones.
There are several reasons why a man’s testosterone levels can drop below ideal. Here are some foods that boost testosterone production:
Tuna is very high in Vitamin D, which supports the production of testosterone.
Salmon is an excellent source of healthy fats; these fats are essential for healthy testosterone production.
Oysters are very rich in zinc which, besides boosting testosterone, also helps increase muscle size and strength. Other zinc-rich foods are chicken livers and pumpkin seeds.
Garlic stimulates the release of a hormone that induces the production of testosterone. It is especially effective when taken in conjunction with a high-protein diet.
Cruciferous vegetables (broccoli, cabbage, cauliflower) are other foods that boost testosterone. These vegetables help eliminate excess estrogen from the body, thereby increasing testosterone. They also have a high fiber content, which is helpful in controlling weight.
Eliminating excess body fat can also help your body produce more testosterone.
Avocados are rich in Vitamins, potassium and healthy fats, all of which are necessary for healthy testosterone production.
Bananas and pineapples contain bromelain, an enzyme which is believed to boost libido. They are also a rich source of B-vitamins, which are essential for the production of testosterone.
Fruits such as citrus, blueberries and apples; green, leafy vegetables such as spinach; strongly-colored vegetables such as tomatoes, yellow squash and red peppers are rich sources of Vitamin A, which is essential for a healthy reproductive system, thus facilitating a natural rise in testosterone.
Apart from including these foods that boost testosterone in your diet, you should also consider taking a natural testosterone supplement such as Testofuel. Testofuel has all the ingredients you need to supercharge your testosterone production. A healthy testosterone level means great muscle growth!